Training Log: 12-14-21

AM Training:

WOD Test:

400M Run

Assault Bike-40cal

DB Thrusters-20(50's)

Burpee Box Jump Overs-50(30")

DB Thrusters-20

Assault Bike-40cal

400M Run

(26:05 RX)

4 Rounds of:

Pull Ups-10-12

Dive Bomber Push Ups-8-12

Hindu Squats-30

-Then-

4 Rounds of:

L-Sit Chin Up-10-12

DB Strict Presses-15-25(25 lbs)

Jumping Lunges-30

-Then-

3 Rounds of:

Burpee Broad Jump-50ft

Ring Rows (Feet on Box)-18-22