40min Cap For:
200M Run
Burpees: 20-1
(7-22-19) (Time: 33:25)
---------------------------------
Every 2min For 14min:
Hang Power Clean + Front Rack Lunges:
8+8 (Start @ 115-155/75-105) Add each Round
8+8
8+8
6+6
6+6
4+4
4+4
WOD for Time:
800M Run
Assault Bike: 30 Cals
Lateral Burpee: 40
Pull Up: 30
800M Run
(Class Times: 14:57-23:43)
-----------------------------------
Every 90sec x7 Rounds:
Double Under-30
Hang Clean-2
Jerk-1
(Start @65% Add During)
WOD:
7min AMRAP of:
3-6-9-12-15...by 3's of:
Thrusters(95/65)
C2B Pull Ups
-3min Rest, Then-
7min AMRAP of:
1000M Run
Max Cal Assault Bike in Remaining Time:
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