Sunday, May 12, 2024

Archive WODs 1: WODs 1-3

 40min Cap For:

200M Run

Burpees: 20-1 

(7-22-19) (Time: 33:25)

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Every 2min For 14min:

Hang Power Clean + Front Rack Lunges:

8+8 (Start @ 115-155/75-105) Add each Round

8+8

8+8

6+6

6+6

4+4

4+4


WOD for Time:

800M Run

Assault Bike: 30 Cals

Lateral Burpee: 40

Pull Up: 30

800M Run

(Class Times: 14:57-23:43)

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Every 90sec x7 Rounds:

Double Under-30

Hang Clean-2

Jerk-1

(Start @65% Add During)


WOD:

7min AMRAP of:

3-6-9-12-15...by 3's of:

Thrusters(95/65)

C2B Pull Ups

-3min Rest, Then-

7min AMRAP of:

1000M Run

Max Cal Assault Bike in Remaining Time:

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...