Saturday, August 22, 2015

Bodyweight Workout:

Ruck- 9miles (GoRuck Standards: +150# Body weight-30# Ruck/-150 BW-20# Ruck)
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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