Tuesday, August 4, 2015

Kettlebell Workout

Double Kettlebell Clean-7

EMOM-8min:
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1 Arm Kettlebell Snatch-L 1min Max Reps
1 Arm Kettlebell Snatch-R 1min Max Reps
1 Arm Kettlebell Thruster-L 1min Max Reps
1 Arm Kettlebell Thruster-R 1min Max Reps

1min Break: x3 Rounds: @1/2 Bodyweight or 70#-53#-M/44#-35#-W
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