Friday, August 14, 2015

Kettlebell Workout

2 Hand Swing-20
Double Kettlebell Farmers Walk-50M(25M-Over/25M-Back)
Free or on the Wall: Handstand Hold-10-20seconds

x5 Rounds: 1min Rest Between Rounds:
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Swings: 88#-70#KB-Men/70#-44#-Women
Farmers Walk-AHAP (If you have Carrying implements, use them. Cut the distance to 100ft.


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