Saturday, August 8, 2015

Bodyweight Workout

2min Max Push Ups

5min Break

2min Max Pull Ups(Strict)

5min Break

4 Mile Timed Run:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...