Friday, August 21, 2015

Kettlebell Workout:

400M Run
Double Kettlebell Clean-Max Reps with Remaining Time:

3min/ 1min Rest, Then;

Bodyweight Squats-50
Double Kettlebell Push Press-Max Reps with Remaining Time:

3min/ 1mi Rest, Then;

Double Kettlebell Squats-20
Lateral Burpees-Max Reps with Remaining Time:

3min/ 1min Rest

x2 Rounds: Score is total movements completed:
-----------------------------------------------------------
Kettlebell Weight: 2x70#-M/2x44#-W
-----------------------------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...