Friday, August 21, 2015

Kettlebell Workout:

400M Run
Double Kettlebell Clean-Max Reps with Remaining Time:

3min/ 1min Rest, Then;

Bodyweight Squats-50
Double Kettlebell Push Press-Max Reps with Remaining Time:

3min/ 1mi Rest, Then;

Double Kettlebell Squats-20
Lateral Burpees-Max Reps with Remaining Time:

3min/ 1min Rest

x2 Rounds: Score is total movements completed:
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Kettlebell Weight: 2x70#-M/2x44#-W
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