Wednesday, August 12, 2015

Kettlebell Workout

Double Kettlebell Floor Press-8-15reps (Light to Medium Weight)
Double Kettlebell Bent Row-10-AHAP

x4 Sets:
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2 Hand Swings-15
Hanging Leg Raises*-10

x5 Rounds:
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*Sub: Leg Raises or  V- Ups or Sit Ups
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