Monday, August 24, 2015

Kettlebell Workout:

Double Kettlebell Dead Clean + Double Kettlebell Clean 2+2

EMOM-8min: (Dead Clean starts from the ground to shoulder, with NO swing momentum.)
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Double Kettlebell Thrusters-12
Burpee Pull Up-8
Double Kettlebell OH Walk-100ft(50-over/50-back)
Hanging Leg Raise-8

AMRAP-15min:
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