Tuesday, August 18, 2015

Kettlebell Workout:

Muscle Up-8
Double Kettlebell Squats-8

AMRAP-12min:
-----------------------------------
Sub: C2B Pull Ups or Pull Ups-8
----------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...