Kettlebell Workout and Body Weight Workout

Kettlebell Variation:

1,600M Run
2 Hand Swing-Max Reps(70#-M/53#-W)

10min Time Cap, Then;

800M Run
Double Kettlebell Clean-Max Reps(2x70#-M/2x53#-W)

6min Time Cap, Then;

400M Run
Front Squats-Max Reps(2x70#-M/2x53#-W)

4min Time Cap: Score is Total Movements Completed.

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Body Weight Variation:

1,600M Run
Target Burpees-Max Reps

10min Time Cap, Then;

800M Run
Push Ups-Max Reps

6min Time Cap, Then;

400M Run
Pull Ups-Max Reps(Sub-Sit Outs)

4min Time Cap: Score is Total Movements Completed.