Friday, August 28, 2015

Kettlebell Workout

2 Hand Swing
Burpee

5-7-10-12-15-20 Reps of Each AFAP
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Rest 5min:
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1 Arm Heavy Kettlebell Snatch (Each Arm)
Deficit HSPU

5-4-3-2-1 Reps of Each:
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A video posted by Jesus Gaitan (@jesus.gaitan.35) on
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