Saturday, August 8, 2015

Kettlebell Workout

Warm Up:

Tabata(20sec On/10sec Off x8) Ab Crushers(35lbs KB)
--------------------------------------------------------------------
800M Run
2 Hand Swings-30(53lbs-M.35lbs-W)

x3 Rounds: 15min Time Cap.
---------------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...