Sunday, August 30, 2015

Kettlebell Workout

Double Kettlebell Clean + Double Kettlebell Squat 4+4

EMOM- 8min:
--------------------------------------------------------------------
Turkish Get Up-AHAP
Pull Up
Pistol Squat

5-4-3-2-1-2-3-4-5 Reps of Each:
-----------------------------------------
**Warm Up:

Work on a advance skill, such as: Handstands(Push Ups), Pull Ups/ Muscle Ups, Pistols...Pick a skill, work on progressions for that skill for 5-10min:
----------------------------------------------------------------------

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...