Monday, August 10, 2015

Kettlebell Workout

30min AMRAP of:

Weighted Pull Ups-5(44#KB)
Weighted Push Ups-10 (45# Plate)
Weighted Pistol-12(6/6-Alt)(35#KB)
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...