Tuesday, June 2, 2020

Training Log: 6/1/20

AM Training:

1 Mile Run, Then,

3 Rounds of:
Swing(A) 10-15-20(70#)
SHSPU-12
T2B-15
Box Jump Over-20(24")

PM Training:

Back Squat: 5 Sets of 6@75%
DB Deadlift: 12 (80#)

-Then-

Hip Thrust: 4 Sets of 10 @205#
Pause Ab Wheel: 12
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 8-30-26

 4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Training Log: 6/21/20
    View this post on Instagram Morning PT: 5 Rounds of: Monkey Bars-20ft(10/10) Ring Dips-1...