Training Log: 6/2/20

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Recovering after a tough Weighted Vest WOD! Pull Ups, Push Ups, Lunges and Assault Bike. #smoked . . #weightedvest #wodkillas #mexicansweat #trainingpartner #texasheat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 2, 2020 at 7:37pm PDT

AM Training:

2 Rounds of:
1 Arm Alt DB Snatch: 50 (50#)
400M Run
Burpee: 30
SHSPU: 20

PM Training:

5 Rounds of:
Bench Press: 7 @65%
2DB Flys: 20 (30#)
2DB Bent Rows: 12 (70#)

-Then-

20min AMRAP of: (With 30# Weighted Vest)
Ladder by 2 Rounds Starting at 2 Rounds(2-4-6...by 2's)
Strict Pull Ups-5
Push Up: 10
Reverse Lunges: 12
Then,
Assault Bike: 15cal

(3 Rounds + 2 Rounds of : "Lunge Cindy" & 7 Lunges)
Total: 16 Rounds of Lunge Cindy +7 Lunges & 45 Cals)