AM Training:
Abs:
4 Rounds of:
Pike Ups-21
GHD Sit Up-15
Hanging Leg Raise-9
PM Training:
Back Squat:
2 Sets of: 8 @65%
2 Sets of 4 @70%
4 Rounds with 30# Weighted Vest:
Sled Push: 200ft(100/100) 95#
Push Ups: 20
Walking Lunges: 40
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