Saturday, June 13, 2020

Training Log: 6/12/20

PM Training:

2min on/1 min Off x5 Rounds:
Assault Bike: 10cal
T&G Power Clean: 5 (65%)
DBall OS Max Reps (100#)

(31 Total Reps)

-Then-

10-9-8-7-6-5-4-3-2-1 of:
Burpee Box Jump Over (30")
Deadlift (225#)
Strict HSPU

(14:35 RX)
at

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