Training Log: 6/6/20

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Range Day Training: 4 Rounds of: 20 Kettlebell Snatches 10/10(55#) 10 Rounds on the Sig with Mag Change. . . #outdoortraining #rangeday #sigsauer #targetpractice #skills #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 6, 2020 at 4:49pm PDT

AM Training:

Back Squat: 18-15-12-9(x2)145#-190#
Squat Jump: 12

-Then-

4 Rounds of:
Sled Bear Crawl: 200ft(100/100)155-175#
Trap Bar Deadlift: 10 (245#-315#)

PM Training:

Range Day:

4 Rounds of:
Kettlebell Snatch: 20 (10/10) 55#
Pistol: 10 Rounds (5 Rounds/Mag Change/5 Rounds)

-Then-

3 Rounds of:
Pistol: 10 Rounds (5 Rounds/Mag Change/5 Rounds)