View this post on Instagram Morning PT: 10 Rounds of: Burpee Pull Ups-10 Battling Rope-1min Tire Jumps-8 -Then- 3 Mile Run . . #outdoortraining #strongsunday #morningpt #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 14, 2020 at 7:26am PDT
4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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