Training Log: 6/16/20

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Morning PT: Hypertrophy Training: DB Bench Complex: DB Bench-8 Alt DB Bench-16(8/8) DB Bench-Max Reps 1 Arm DB Rows: 12L/12R . . #morningpt #dumbbellworkout #gainzz #warriorlifestyle #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 16, 2020 at 8:42am PDT

AM Training:

6 Rounds of:
DB Bench Unbroken Complex; 45#
DB Bench: 8
DB Alt Bench: 16
DB Bench Max Reps: 4-6 Reps

1 Arm Bent Row(no support)-12L/12R(70/80) w Strap

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PM Session: Hitting some volume Strict Presses with the Log. . . #gainzz #logpress #mexicansweat #strengthandconditioning #undergroundstrengthcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 16, 2020 at 6:12pm PDT

PM Training:

Log Strict Press: 6-8 Reps x6 Sets
L-Sit Pull Ups: 12-14 Reps x5 Sets

-Then-

5 Sets of:
Barbell Bent Row: 12 Reps w/Straps