Training Log: 6/5/20

AM Training:

3min EMOM:
T&G Power Clean: 5 Reps @60%

-1min Rest-

4min EMOM:
T&G Power Clean: 4 Reps @65%

-1min Rest-

5min EMOM:
T&G Power Clean: 3 Reps @70%+

Then,

3 Rounds of:
90sec Stone Loading to 48" Platform: 145# &180#

PM Training:

For Time:
Box Jump Over: 30 (24")
Thruster: 30 (95#)
HR Push Up: 30
Front Rack Lunges: 30
Hang Power Clean: 30
Wall Ball: 30 (20"-10ft)
Lateral Burpee: 30
Assault Bike: 30cal
(18:25)