AM Training:
Framers Walk:
280#(140 Each) 100ft(50/50)
300#(150 Each) 100ft
320#(160 Each) 100ft
340#(170 Each) 100ft x5 Rounds
Lunch Training:
3 Rope Climbs, Then,
3 Rounds of : 5min Heavy Bag
PM Training:
Pause(2 sec at Knee) Deadlift:
5 Sets of 6 (255/265/275#) Straps
4 Rounds of:
DB RDL: 12 (70/80#) Straps
Sled Sprint: 200ft (95#)
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