Training Log: 11/26/20 (Thanksgiving)

 AM Training:

4 Rounds of:

Mace Flow-4 (10 & 15#)

Mace Squat-4

Mace 10 & 2's-20

-Then-

3 Rounds of:

Heavy Bag-5min

Swing(R)-20 (70#)

PM Training:

3 Sets of 6 Muscle Ups

-Then-

4 Rounds of:

Strict Barbell Press-10

Framers Walk-100ft (130# Each)

Dips-15

Farmers Walk-100ft 

-Then-

Day 6: 100 Burpees