Sunday, November 22, 2020

Training Log: 11/21/20

 AM Training:


5 Rounds of:

Deadlift-7 (Start @70% Add Each Round)

Row 21 Cals

Decline Deficit Push Ups-28

-Then-

Saturday Class:

14min EMOM (E/O)

HSPU-5/T2B-10/Squat-15-Even

Power Clean: 3-3-2-2-1-1-1 (Start @60% Add Each Round:

-Then-

4 Rounds of:

400M Row

Front Rack Reveres Lunges-10 (145#)

Strict C2B Pull Up-10


PM Training:

Burpees-100 (Day 1)

-Then-

Mace Flow and KB Swings-12min


at

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