Friday, November 20, 2020

Training Log: 11/19/20

 AM Training:


5 Rounds of:

400M Run

Bear Complex: 10-8-6-4-2 

(95-115-135-145-155)

-Then-

12min AMRAP of:

Weighted Dips-12 (20# Med Ball)

Renegade Rows-14 (70#)

(6 Rounds)


Lunch Training:

4 Rounds of:

4 Min Heavy Bag

16 Mace 10 & 2's (15#)


PM Training:

Dips-12

Pull Ups-10

Clapping Push Ups-12

Commando Pull Ups-10

Dive Bomber Push Ups-12

Wide Arm Pull Ups-10

SHSPU-10

Close Hand Pull Ups-10

Straight Bar Dips-12

Strict C2B Pull Up-8

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