Monday, November 23, 2020

Training Log: 11/22/20

 AM Training:


4 Rounds of:

Double Kettlebell Windmill-4L/4R (53#/35#)

Mace Flow-90sec

-Then-

4mile Run

-Then-

3 Sets of:

Push Press-10


PM Training:


Day2: 100 Burpees

-Then-

Mace Flow and 10 & 2's

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