Sunday, November 29, 2020

Training Log: 11/28/20

AM Training:


Deadlift: 8 Sets of 4 Reps @75%+ 

Strict HSPU-10 Unbroken x 5 Sets

Strict Chest to Bar Pull Up-10 x 3 Sets

-Then-

4 Sets of:

2 Hand Swingd-10 (88#)

1 Arm Snatch-10L/10R (44#)

Plank Hold-90sec


PM Training:


Day 8: 100 Burpees

-Then-

Push Press: 12-10-8-6-4-2 Start @55% Add each Set

-Then-

Front Squat: 5 Sets of 5 Reps @65%

at

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