AM Training:
Deadlift: 8 Sets of 4 Reps @75%+
Strict HSPU-10 Unbroken x 5 Sets
Strict Chest to Bar Pull Up-10 x 3 Sets
-Then-
4 Sets of:
2 Hand Swingd-10 (88#)
1 Arm Snatch-10L/10R (44#)
Plank Hold-90sec
PM Training:
Day 8: 100 Burpees
-Then-
Push Press: 12-10-8-6-4-2 Start @55% Add each Set
-Then-
Front Squat: 5 Sets of 5 Reps @65%
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