Thursday, November 19, 2020

Training Log: 11/18/20

 AM Training:


Pause Deadlift: 3 Sets of 6 @70%, 2 Sets of 4 @80%

Goblet Squat: 5 Sets of 10 @110#

-Then-

3min on/1min Rest x4 Rounds:

Buy in Each Round with 35 Wall Ball(20#/10ft)

R1: Max Rep: 1 Arm DB Snatch

R2: Max Rep: 1 Arm Devil Press

R3: Max Rep Burpee over Bell

R4: Max Rep Butterfly Sit Ups


Lunch Training:

Mace Practice: 10& 2's/ Flow: 15min


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