AM Training:
4min EMOM:
Power Snatch + Hang Power Snatch 2+2 @65%
-1min Rest-
4min EMOM of:
Power Snatch + Hang Power Snatch 1+2 @70%+
-1min Rest-
6min EMOM of:
Hang Power Snatch-2 @80%+
(125#)
-4min Rest-
5min EMOM of:
Power Clean + Hang Power Clean 1+2 @70%
-1min Rest-
6min EMOM of:
Hang Power Clean-2 @75%+
(175#)
(Total Time: 32min)
-Then-
WOD:
2 Rounds of:
800M Row
Burpee to Plate-30
Thruster-30 (95#)
Back Rack Lunges-30 (95#)
Lunch Training:
5 Rounds of:
Mace Flow-6
Mace 10 & 2's-20
(10# & 15#)
-Then-
Day 5: 100 Burpees
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