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A post shared by Jesus Gaitan (@jesus.gaitan.23)
Lunch Training:
3 Rounds of:
Heavy Bag 5min
Fast Steps-100
-Then-
2x 2min Heavy Bag, No Gloves: Knees/Elbows and HB
Day 3 of: 100 Burpees
Mace Practice, Strict C2B Pull Ups-12min
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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