Tuesday, November 24, 2020

Training Log: 11/23/20

Lunch Training:


3 Rounds of:

Heavy Bag 5min

Fast Steps-100

-Then-

2x 2min Heavy Bag, No Gloves: Knees/Elbows and HB

-Then-

Day 3 of: 100 Burpees

-Then-

Mace Practice, Strict C2B Pull Ups-12min

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