View this post on Instagram A post shared by Jesus Gaitan (@jesus.gaitan.23)
A post shared by Jesus Gaitan (@jesus.gaitan.23)
Lunch Training:
3 Rounds of:
Heavy Bag 5min
Fast Steps-100
-Then-
2x 2min Heavy Bag, No Gloves: Knees/Elbows and HB
Day 3 of: 100 Burpees
Mace Practice, Strict C2B Pull Ups-12min
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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