Friday, November 27, 2020

Training Log: 11/27/20

 AM Training:


4 Rounds of:

Mace Flow-4(15#)

Mace Squat-4

Mace 10&2's-20

1 Arm KB Strict Press-8L/8R (35#)

-Then-

4 rounds of:

Mace 10 & 2's-20 (15#)

1 Arm KB Strict Press: 3-4-5-6 Reps Each (55#)

-Then-

2 Rounds of:

Heavy Bag-5min

-Then-

2min Heavy Bag: No Gloves, Knees/ Elbows and HB

-Then-

2min Heavy Bag: Kicks Only


PM Training:


5 Sets of: Back Squat-5 @65%

4 Sets of: hang Power Clean-4 @60%

-Then-

4 Rounds of:

Mace Flow-6

Mace 10& 2's-14

-Then-

3 Rounds of:

Monkey Bar Pull Up-5

Lateral Monkey Bars-10ft-Right

Monkey Bar Pull Up-5

Lateral Monkey Bar-10ft-Left

Monkey Bar Pull Up-5

-Then-

Day: 7: 100 Burpees

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