Congrats to my CrossFit Seguin Team! We took home 6 trophies at the 27th annual Texas Lutheran University 5k. I personally tied for second place overall and took 1st place in my age division.
Sunday, October 30, 2011
Thursday, October 27, 2011
Monday, October 24, 2011
CrossFit Seguin Halloween
Where's Waldo??
"Che" and Marilyn Monroe
"Che" and Heather
Marco and "Che"
CrossFit Seguin Crew
Sunday, October 16, 2011
Friday, October 14, 2011
What is CrossFit?
One of the most frequently asked questions I get is: What is CrossFit?
I invite anyone who wants to know exactly what CrossFit is to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe. This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!
If you have any specific questions feel free to ask: crossfitseguin@gmail.com
I invite anyone who wants to know exactly what CrossFit is to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe. This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!
If you have any specific questions feel free to ask: crossfitseguin@gmail.com
Barbell Seminar
I'll be teaching a Barbell Seminar this Saturday for the Boot Camp Divas Session II at the Texas Kettlebell Club/CrossFit Seguin facility. It's great to see every one's skill improve on the barbell Olympic Lifts. "Strength Is A Skill"
Monday, October 10, 2011
Sunday, October 2, 2011
Out Of Towner
David Butler, Christopher Smith, and myself after training at CrossFit Seguin. Chris drove all night from El Paso to train with us at CrossFit Seguin!
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