Sunday, October 2, 2011

Out Of Towner

David Butler, Christopher Smith, and myself after training at CrossFit Seguin. Chris drove all night from El Paso to train with us at CrossFit Seguin!

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...