Sunday, October 30, 2011

Top Dogs!

Congrats to my CrossFit Seguin Team! We took home 6 trophies at the 27th annual Texas Lutheran University 5k. I personally tied for second place overall and took 1st place in my age division.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...