Friday, October 14, 2011

Barbell Seminar

I'll be teaching a Barbell Seminar this Saturday for the Boot Camp Divas Session II at the Texas Kettlebell Club/CrossFit Seguin facility. It's great to see every one's skill improve on the barbell Olympic Lifts. "Strength Is A Skill"

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...