WOD 3. Box Jump-15/Push Press-12(115#)/Toe 2 Bar-9; AMRAP 18Min
WOD 4. Wall Ball-150/Double Unders-90/Muscle Ups-30: AMRAP 12min
WOD 3: Well this one started good. Box Jumps weren't to bad, Push Press felt good, and Toe 2 bar were going ok. That was the first two rounds! I got 7 total. My shoulders burned out pretty quick on the Push Press, it was only 115# but it got heavy after the 3rd round. The shoulders being "smoked" made the Toe 2 Bar extra hard. The Box Jumps were the rest on this WOD.
WOD 4: What can I say...I HATE WALL BALL! Well it's not too bad but, 150!! This is where my height, 5' 2", is a disadvantage. I knew I'd have to push out the Wall Ball at a good pace if I was going to make the Muscle Ups. I was able to push it out, it helped having some one next to me going through it as well and a coach there tell in me to pick the ball up. Once I got through the Wall Ball my legs were smoked, got through the Double Unders(Jump Rope) pretty fast and had about 1min left and knocked out 7 Muscle Ups.
No comments:
Post a Comment