Tuesday, March 27, 2012

Underground Strength Coach Certified

I completed the Underground Strength Certification this past weekend in Austin with Zach Even Esh at Red Black Gym. It was a great learning experience, awesome training, and instruction. It's always good to meet up with like minded trainers and coaches.
 I highly recommend this Certification. Be prepared, it's all hands on! Training all day with body weight, chains, stones, tires, and more. You will be sore, but it's well worth it!
Be sure to look up the Underground Strength website and YouTube channel.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...