Sunday, March 18, 2012

PR's!

Got two new PR's!

Snatch-150# (@125# Body Weight)
Clean and Jerk-205# (@125# Body Weight)
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I tried for 155# on the Snatch, got it over head 3 times but couldn't stabilize it. I was unable to Clean 210#, I caught the bar in a Squat but was unable to keep it. Those are my next goals!

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...