Thursday, July 5, 2012

CrossFit Seguin Pics

 320# Tire Flip for Reps!
 45#-142# Stones
Ring Dips with thumbs turned out! Try it!
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CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...