Saturday, July 28, 2012

CrossFit Seguin Pics


Kelle and Jessica after hitting PRs on the Dead Lift 305# Jessica/295# Kelle!
 9am Class after a tough WOD!
 9am Class Warming up with Push Ups and Sprints
Corina and I(Jesus) flexing after training in the rain!
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For Personal/Private Training or questions about how to join this Hard Core gym contact:
Jesus Gaitan
830-556-4180


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...