Monday, July 9, 2012

Seguin Strength Coach: Russian Kettlebell Challenge

Seguin Strength Coach: Russian Kettlebell Challenge: I'll be heading to St. Paul, MN in early September as an assistant Instructor at the RKC. I earned my Russian Kettlebell Challenge(RKC) Inst...
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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