Open Gym WODs-1

"Fran"

Thrusters(95#M/65#W)
Pull Ups

21, 15, and 9 Reps of each For Time:
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"Diane "

Dead Lift(225#M/155#W)
HSPU

21, 15, and 9 Reps of each for time:
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"Elizabeth"

Clean(135#M/95#W)
Ring Dips

21, 15, and 9 reps of each For Time:
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"Grace"

Clean and Jerk-30reps(135#M/95#W)

For Time:
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"Helen"

400M(2 Laps)
Swings(A)-21(53#M/35#W)
Pull Ups-12

x3 Rounds For Time:
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"Nasty Girls"

Body Weight Squats-50
Muscle Ups-7
Hang Power Clean-10(135#M/95#W)

x3 Rounds For Time:
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"Nancy"

400M Run(2 Laps)
OHS(Over Head Squat)-15(95#M/65#W)

x5 Rounds For Time:
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