Sunday, September 29, 2013

Outdoor Training


Some day's I like to take my training outdoors....Climbing Trees, Presses and Squats with Stones and Logs. 
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Jesus Gaitan
Owner-CrossFit Seguin
 
Certified in:
 
CrossFit, Kettlebells(RKC/SFG), and
Underground Strength Coach
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...