G-WOD

In need of a quickie? Here's a quick one...5x5x5x3

5 Reps of 5 Exercises, Times 5 rounds; Repeat 3 times with 90sec break, AFAP.

Push Ups-5
Sit Out-5L/5R
Burpees-5
Jumping Lunges-5L/5R
*Squat Jump-5

x5 Rounds =1 Set; Repeat 3 Times:
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*If you have access to a KB or DB, Replace Squat Jump with: KB/DB Snatch 5L/5R