Rope Climb w/30# Med Ball. Grip and Core! #crossfitseguin #ropeclimb #medball #gripstrength #coretraining #trainforlife #ninjashit #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 19, 2017 at 8:42am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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