Heavy Bag Leg Complex: Zercher Squat-8, Alt-Lunge-8(Right Shoulder), Alt-Lunge-8(Left Shoulder) #outdoortraining #Texas #Seguin #heavybag #morningpt #lunges #zerchersquats #outsidethebox #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2017 at 9:39am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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