Playing with a hanging Peg Board. This is why I shouldn't be left alone at the gym..LOL 😉 #crossfitseguin #upperbodyworkout #pegboard #ninjashit #playtime #rouge #obstaclecourse #opengym #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 26, 2017 at 11:08am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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