Mace and Kettlebell Workout:
3 Rounds of:
Mace 360-4
Mace Squat-8
Mace 360-6
Mace Squat-12
Mace 360-8
Mace Squat-16
Mace 360-10
Mace Squat-20
Alternating Kettlebell Swing-30
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Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
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For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...
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