Sunday, November 7, 2021

Mace and Kettlebell Workout:

Mace and Kettlebell Workout:

3 Rounds of:

Mace 360-4
Mace Squat-8
Mace 360-6
Mace Squat-12
Mace 360-8
Mace Squat-16
Mace 360-10
Mace Squat-20
Alternating Kettlebell Swing-30
at

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